Helping women heal WHY they’re overeating with cutting-edge nutrition, subconscious belief-shifting, and energy healing so they feel empowered over food, weight releases & life gets better!
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The 10 Vitality Codes to Rewrite Your Health from the Inside
In the book Secrets of the Millionaire Mind, T. Harv Eker says that you can know everything about investing, sales, and finance. But if your money blueprint isn’t set for wealth, you’ll never have a lot of money. And if you do somehow get it, you’ll most likely lose it. He explains that the subconscious… Read more
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Your Shadow Self: The Hidden Source of Your Greatest Power
There is a woman inside me I call “feral wolf”. I don’t know when she was born, but I met her about 5 years ago. I did a meditation to meet my shadow self and was led into my basement. She was crouched on a bench and growling. She was wearing animal skins. She did… Read more
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How to use your personal motivational style to stay on track
I spent most of my life trying to lose weight. I knew all the research and tried all the diets, but after a few weeks or months I would always fall off track. Why couldn’t I stick with it when I was SO motivated at the beginning? When I finally cracked the code for myself… Read more
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Excess Weight and Cravings are Not Your Fault: Food’s Addictive Properties
I am collapsed on my couch at 10 PM, frantically inhaling handfuls of popcorn. After all, popcorn is a low-calorie, high-fiber, whole-grain food. While I eat, I am already mentally scanning the refrigerator for which leftovers I can eat next. Didn’t I buy some gluten-free crackers I could eat with cheese? For years, I blamed… Read more
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Energy Medicine for Weight Loss: How Energy Shifts Can Effect Your Body
Weight loss is much more complex than calories in vs out. Chronic stress may be altering our metabolism and storage hormones, while traumas and beliefs influence our behaviors. Energy medicine can influence both of these things and more, helping to release stuck weight along with stuck energy. How does energy medicine work? Energy medicine has… Read more
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Navigating to a Meaningful Future: Visioning to Make it Happen
For the past few days I have been comforting myself with memories of my son as a baby. I just dropped him off at college. All my friends are posting pictures on Facebook, but he wouldn’t let me take them as he rushed me out the door in his excitement. To all the new empty… Read more
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