Mindset, Nutrition, and Lifestyle Tools to Live Your Most Vibrant Life

  • Ending your War with Food is on the Other Side of Fear

    Ending your War with Food is on the Other Side of Fear

    Uncover the hidden fears that fuel emotional eating and cravings. Learn how facing your fears is the real path to peace and food freedom. Read more

  • How to Eat (and Live) to Keep Your Hormones Balanced Through Chaos

    How to Eat (and Live) to Keep Your Hormones Balanced Through Chaos

    Being a woman in midlife comes with its own special blend of magic and mystery. You’re wiser, more confident, and hopefully caring less about what others think. But along with the empowerment often comes some surprising shifts. If you’ve noticed your weight increasing, moods swings, or sleep getting harder, it’s not all in your head. Read more

  • Is Your Exercise Helping or Hurting You? How to Exercise Smarter (Not Harder)

    Is Your Exercise Helping or Hurting You? How to Exercise Smarter (Not Harder)

    I spent a lot of my life avoiding exercise. I usually had a gym membership, but I often had an excuse for why I couldn’t get there. I knew it was good for me, but adding even more to my busy day felt like too much most of the time. It turns out, my body Read more

  • What’s Fueling Your Actions: Queen or worker bee energy?

    What’s Fueling Your Actions: Queen or worker bee energy?

    I used to prove my worth with gold stars, good grades, and a relentless work ethic. “See?” I thought, “I’m valuable.” But underneath the productivity and perfectionism was a quiet fear: What if I’m not enough? Overworking is a socially accepted way of chasing worth. It’s sneaky, because it can look like ambition, dedication, or Read more

  • Protein First: The Secret to Feeling Satisfied, Strong, and In Control of Food

    Protein First: The Secret to Feeling Satisfied, Strong, and In Control of Food

    Protein is one of the main building blocks of the body. It is composed of amino acids, which are used by the body for structure (like muscle), storage, transport, enzymes, hormones, immune antibodies, neurotransmitters, and more. These factors are what makes things happen in the body at both cellular and larger levels. Dietary protein helps Read more

  • How to tell your ancient primal body to release weight

    How to tell your ancient primal body to release weight

    Your body was designed thousands of years ago for an ancient world. It is highly evolved with complex survival systems, but speaks and understands only a basic language. These systems break into three main categories: You must speak to your body in this basic language if you want it to align with your goals. To Read more

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