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Why I don’t like food tracking
When it comes to weight loss, two of the most common strategies are calorie counting and limiting food choices. Both methods can be effective, but they approach the goal of reducing calorie intake in very different ways: The choice between calorie counting and limiting food choices depends on your personality, lifestyle, and preferences. If you Read more
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Self-Love Parenting: Dream Big and Take Action
Loving yourself is not just about sweetness and indulgences. Think of a loving parent: they don’t only hand out treats or say “yes” to every whim. They encourage their child to dream big and to keep going when they stumble. Loving yourself should be no different. But let’s be honest—many of us don’t even know Read more
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Life Gets Better with Magic
The fact that we are alive is extraordinary. We can get so caught up in our pain or the day to day grind that we forget. And when we lose sight, we lose the magic of being alive. For much of human history, religion—from earth-based practices to Christianity—brought magic into our lives. But for many, Read more
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Pros and Cons of Ozempic: Allowing a “Pause” and How to Maintain Muscle
Medications like Ozempic act to mimic the effects of GLP-1 in the body, a hormone naturally produced in the gut that plays a key role in regulating blood sugar and appetite. These medications have been remarkably effective at weight loss, however they do have some downsides. I attended a recent panel discussion where doctors were Read more
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It starts by believing it’s possible
Each of us has pieces that we keep hidden. Maybe we are ashamed or embarrassed of these aspects. Sometime in our early years we learn that parts of ourselves are not acceptable. We learn how to hide these pieces so that we can be accepted by the tribe. For most of human history, being accepted Read more
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Unlock Your Body’s Natural Fat-Burning Power
We find the taste of sweet and starchiness highly desirable. Back in ancestral times, these carbohydrate-heavy foods provided the energy we needed for survival. Calories were scarce so our bodies were wired to crave them. Harvest-time right before the lean days of winter was rich in carbohydrate-laden grains and fruit. As such, the taste of Read more
Mindset, Nutrition, and Lifestyle Tools to Live Your Most Vibrant Life
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