Mindset, Nutrition, and Lifestyle Tools to Live Your Most Vibrant Life

  • Learning to Love Myself

    Learning to Love Myself

    I spent decades criticizing my body. I looked at other girls, and told myself I was too fat. Society told me I was too fat. Boys on the school bus told me I was too fat. I looked in the mirror and agonized that my skin was always breaking out. I scrubbed my face with Read more

  • Why I Run: How I Found Joy in Movement

    Why I Run: How I Found Joy in Movement

    Growing up I was a couch potato. I tried playing basketball but I was not coordinated and scared of the ball. I did a mediocre job at gymnastics and dance classes, where at least I didn’t have team members relying on my abilities. Reading allowed me to escape into a fantasy world. When I had Read more

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