Helping women heal WHY they’re overeating with cutting-edge nutrition, subconscious belief-shifting, and energy healing so they feel empowered over food, weight releases & life gets better!
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My 5 favorite stress-busters
I use to buzz with tension most of the time. I was juggling a stressful job, young children, and a fizzling marriage. I didn’t make time to prioritize myself and it showed. Throughout my transformation I have many changes, from the way I eat and exercise to a mindset that prioritizes gratitude and self. With Read more
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Learning to Love Myself
I spent decades criticizing my body. I looked at other girls, and told myself I was too fat. Society told me I was too fat. Boys on the school bus told me I was too fat. I looked in the mirror and agonized that my skin was always breaking out. I scrubbed my face with Read more
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Why I Run: How I Found Joy in Movement
Growing up I was a couch potato. I tried playing basketball but I was not coordinated and scared of the ball. I did a mediocre job at gymnastics and dance classes, where at least I didn’t have team members relying on my abilities. Reading allowed me to escape into a fantasy world. When I had Read more
Vibrant Juicy Life Blog 