Tag: portions
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Outsmart Your Environment Like a Goddess (and eat less without dieting)
Have you ever ordered a meal at a restaurant and thought, “Wow, this could feed two people!” You’re not imagining it. Over the last few decades, our portion sizes have quietly ballooned. This trend of oversized meals didn’t happen by accident or because Americans deliberately asked for bigger portions, it’s rooted in restaurant economics. The…
Vibrant Juicy Life Blog 