Tag: menopause
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How to Eat (and Live) to Keep Your Hormones Balanced Through Chaos
Being a woman in midlife comes with its own special blend of magic and mystery. You’re wiser, more confident, and hopefully caring less about what others think. But along with the empowerment often comes some surprising shifts. If you’ve noticed your weight increasing, moods swings, or sleep getting harder, it’s not all in your head.…
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Is Your Exercise Helping or Hurting You? How to Exercise Smarter (Not Harder)
I spent a lot of my life avoiding exercise. I usually had a gym membership, but I often had an excuse for why I couldn’t get there. I knew it was good for me, but adding even more to my busy day felt like too much most of the time. It turns out, my body…
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