Category: Stress Coping
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Why rest is SO important
This past month has been a hard time for me. After 4 long years, I finally finalized my divorce and all the emotional and financial worries that entails. I am also going through a restructuring at work, as well as the usual struggles of parenting teens and dating. I have found that I don’t have…
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My 5 favorite stress-busters
I use to buzz with tension most of the time. I was juggling a stressful job, young children, and a fizzling marriage. I didn’t make time to prioritize myself and it showed. Throughout my transformation I have many changes, from the way I eat and exercise to a mindset that prioritizes gratitude and self. With…
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