Category: Self-Love
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My 5 favorite stress-busters
I use to buzz with tension most of the time. I was juggling a stressful job, young children, and a fizzling marriage. I didn’t make time to prioritize myself and it showed. Throughout my transformation I have many changes, from the way I eat and exercise to a mindset that prioritizes gratitude and self. With…
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Learning to Love Myself
I spent decades criticizing my body. I looked at other girls, and told myself I was too fat. Society told me I was too fat. Boys on the school bus told me I was too fat. I looked in the mirror and agonized that my skin was always breaking out. I scrubbed my face with…
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