Category: Movement
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My 5 favorite stress-busters
I use to buzz with tension most of the time. I was juggling a stressful job, young children, and a fizzling marriage. I didn’t make time to prioritize myself and it showed. Throughout my transformation I have many changes, from the way I eat and exercise to a mindset that prioritizes gratitude and self. With…
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Why I Run: How I Found Joy in Movement
Growing up I was a couch potato. I tried playing basketball but I was not coordinated and scared of the ball. I did a mediocre job at gymnastics and dance classes, where at least I didn’t have team members relying on my abilities. Reading allowed me to escape into a fantasy world. When I had…
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