Category: Movement
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Is Your Exercise Helping or Hurting You? How to Exercise Smarter (Not Harder)
I spent a lot of my life avoiding exercise. I usually had a gym membership, but I often had an excuse for why I couldn’t get there. I knew it was good for me, but adding even more to my busy day felt like too much most of the time. It turns out, my body…
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Why I Run: How I Found Joy in Movement
Growing up I was a couch potato. I tried playing basketball but I was not coordinated and scared of the ball. I did a mediocre job at gymnastics and dance classes, where at least I didn’t have team members relying on my abilities. Reading allowed me to escape into a fantasy world. When I had…
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