Category: Belief / Subconscious Shifting
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Ending your War with Food is on the Other Side of Fear
Uncover the hidden fears that fuel emotional eating and cravings. Learn how facing your fears is the real path to peace and food freedom.
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What’s Fueling Your Actions: Queen or worker bee energy?
I used to prove my worth with gold stars, good grades, and a relentless work ethic. “See?” I thought, “I’m valuable.” But underneath the productivity and perfectionism was a quiet fear: What if I’m not enough? Overworking is a socially accepted way of chasing worth. It’s sneaky, because it can look like ambition, dedication, or…
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Life Gets Better with Magic
The fact that we are alive is extraordinary. We can get so caught up in our pain or the day to day grind that we forget. And when we lose sight, we lose the magic of being alive. For much of human history, religion—from earth-based practices to Christianity—brought magic into our lives. But for many,…
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Pros and Cons of Ozempic: Allowing a “Pause” and How to Maintain Muscle
Medications like Ozempic act to mimic the effects of GLP-1 in the body, a hormone naturally produced in the gut that plays a key role in regulating blood sugar and appetite. These medications have been remarkably effective at weight loss, however they do have some downsides. I attended a recent panel discussion where doctors were…
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